四類食物讓你越吃越美
<FONT face="Arial "><FONT style="FONT-SIZE: 19.5pt"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-line-height-alt: 19.2pt" align=center><SPAN lang=EN-US style="FONT-SIZE: 19.5pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><A href="http://www.meishichina.com/Health/Pulchritude/200807/43191.html" target=_blank><SPAN lang=EN-US style="COLOR: #ff6600; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial"><SPAN lang=EN-US><STRONG>四<SPAN lang=EN-US>類<SPAN lang=EN-US>食<SPAN lang=EN-US>物<SPAN lang=EN-US>讓<SPAN lang=EN-US>你<SPAN lang=EN-US>越<SPAN lang=EN-US>吃<SPAN lang=EN-US>越<SPAN lang=EN-US>美</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></A></SPAN><FONT color=#000000><SPAN><STRONG> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></STRONG></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN><STRONG><FONT color=#000000>女人皮膚隨著歲月的變遷越來越讓人擔心，除了精心呵護外，我們還要學會在吃上下功夫，進來就來教您讓女人越吃越年輕的東西。</FONT><BR><BR></STRONG></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">土豆含有豐富的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">B</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">族維生素及大量的優質纖維素，還含有微量元素、蛋白質、脂肪和優質澱粉等營養元素。這些成分在抗老防病過程中有著重要的作用，能有效幫助女性身體排毒。其中含有豐富的維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">C</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">讓女性回復美白肌膚。此外，土豆中的粗纖維還可以起到潤腸通便的作用。</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-fareast-language: ZH-CN"><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">《本草綱目》稱豌豆具有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">祛除黑斑，令面光澤</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">的功效。現代研究發現，豌豆含有豐富的維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">A</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">原，這種物質可在體內轉化為維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">A</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">，而維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">A</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">具有潤澤皮膚的作用，且為從一般食物中攝取，不會產生毒副作用。吃豌豆還有消腫、舒展皮膚的功能，能拉緊眼睛周圍的皺紋。</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-fareast-language: ZH-CN"><BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"><FONT color=#000000>花粉的美容駐顏作用是其他食品望塵莫及的，它在防止皮膚色素沉著、皮膚粗糙、皺紋出現以及皮膚過敏、雀斑、粉刺、黑斑等方面，具有獨到之處。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-fareast-language: ZH-CN"><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">這是因為花粉含有較多的肌膚美容所需的維生素，其中，維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">A</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">對促進上皮細胞代謝和保持上皮細胞組織健康具有特殊的生理作用，維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">B</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">可增強皮膚的新陳代謝，維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">C</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">可增強皮膚彈性，維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">E</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">可防止皮膚衰老和避免過早出現皺紋。</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt"> </SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-fareast-language: ZH-CN"><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">牡蠣在有的地方又稱蠔，它的營養價值很高，清煮或制羹，湯色如奶，故有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: SimSun; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">海牛奶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">之稱。中醫認為，牡蠣可補五臟、益氣、養血、活血。牡蠣烤食不僅味美，且能細膩肌膚、養顏美容。用牡蠣加工製成的蠔油是高級調味品，味美，可滋養容顏。</SPAN></FONT><SPAN lang=EN-US style="mso-fareast-language: ZH-CN"><o:p></o:p></SPAN></P>
<P align=center></FONT></FONT> </P> 冇女人回你?????=fi16= =fi35= 薯仔好都唔可以食太多, 因為高碳水化合物, 如果冇一定消耗會成為脂肪. 要肥飲水都肥... 暮仔食太多會好滯................=.=
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